Eating for a healthy lifestyle

Festive and Healthy

(Tips to stay healthy this festive season) Hello everyone, it’s been a great while. I’ve not been busy, (I must admit) just doing what you’ve been doing…….eating, drinking, relaxing, visiting, having fun and all the good stuffs that flow with this season…….and staying FIT too. Some of us at this point may have stopped enjoying

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This Matter of FOOD

We’ve heard it all……….eat this, eat that, don’t eat this or that…and the list goes on. What exactly are we supposed to eat? The answer is simple: FOOD. What is food? Food is basically anything eaten to satisfy the appetite and to meet physiological needs for growth, to maintain all body processes, and to supply

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