5 Steps to drop 10 kg in 4 weeks

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5 Steps to drop 10 kg in 4 weeks

If one of your goals this year is to lose excess unhealthy weight or fat belly, you’ve to be prepared and make this happen.

HOW?

By following these steps that I’m going to share with you and make you drop 10 kg in 4 weeks.

They’re simple and easy to do.

Step 1:  Write down your goal

Scientific research has confirmed that when you commit your goals into writing, it forces you to specify the goal more clearly and always take action towards achieving it.

When you write it down, paste or pin it to a wall where you can be reading it every day for remembrance, it might build your spirit of commitment and consistency; and gradually, it’ll get stuck with you.

In addition, you can get an image of someone you like his or her current body, perhaps he or she was overweight before, and paste it along with your goal.

This can further build your mental psyche and always motivate you to take action.

Thus, the first step to losing 10 kg in 4 weeks is to write it down.

* I want to lose 10kg in 4 weeks

Step 2: Enroll for the coaching program: Fat Loss Breakthrough

Weight loss made simple is an electronic book that gives detail guide and instruction about foods, drinks, and exercises that you ought to be doing at home to achieve a healthy weight loss.

You can instantly download to you phone, tab or laptop and start digesting it to lose weight and get a flat belly.

The e-book is primarily for both weight loss and flat belly with step-by-step instructions to guide you towards the attainment of dropping 10 kg in 4 weeks.

Step 3: You have to do both

What’s that?

To drop 10 kg in 4 weeks, you can’t rely on foods alone and expect the result you want.

No, it might not materialize.

Many people aren’t achieving their goal or they’re slow at reaching result because, they stick with food alone which involves preparing, eating a healthy meal with the right quantity but they aren’t exercising or doing it enough or the right way.

You’ve to include exercising into your plan or schedule.

In a situation where you only stick with food therapy, you’ll only be losing water, a little fat and even, quite a bit of muscle and this will lead to bad metabolism where your weight will start adding up again and even faster.

Thus, both food and exercising go hand-in-hand.

They’re together like switching of day and night.

Don’t dwell with excuses such as your 9 to 5 work is hindering you, you aren’t able but you’re with your mind, or not having exercise equipment.

Many of the exercises in weight loss made simple require no equipment other than your genuine interest to make things work, your determination and consistency to finish it up and always make it happen.

In summary, to achieve an effective result dropping 10kg in 4 weeks, you’ve to practice both eating a healthy meal and exercising.

Step 4: Conquer and control your sugar

This might seem hard but it’s important that you’ve to exercise control over your sugar intake.

I don’t mean raw sugar, but foods that can increase your blood sugar level beyond normal such as carbohydrates foods like white rice, cassava, pasta or bread.

When you eat food high in carbohydrates, where most of their beneficial fiber content has been stripped away such as white rice and pasta, this can cause blood sugar level to rise.

Now, it doesn’t mean that carbohydrate foods are bad for consumption.

There are both good and bad carbs.

When you eat carbohydrate food, the food process works in such a way that, when the energy battery like that store’s glycogen is filled up, this causes your blood sugar level to rise.

And when this happens, it produces the hormone – INSULIN which has the job of removing the excess sugar.

Insulin as a hormone works in 2 ways. It can acts as a good guy in some situation and can later change due to an effect, and act as a bad guy, even in worst situations and this is what I mean:

When the good guy insulin takes the sugar in your blood, converts it into glycogen, it stores it in your muscles and liver.

The glycogen can be likening to a mobile phone battery, the more you use your phone, the more energy will be consumed and demand a replacement as well.

Thus, you need to consuming food that will contain low glycogen, so it won’t give room for excess sugar.

The bad guy insulin act in this way: once the glycogen is filled up, the excess sugar will be converted to fat which will start building and piling up unevenly in your arms, belly, and thigh or evenly over your body depending on your genetic.

Read: How Yam can be a Healthy and Weight loss Food

Here are some tips you can implement right away that’ll control and manage blood sugar.

  1. Eat smaller meal such as like 5-6 meals.
  2. Always add protein to each meal. Adding this will slow down the rate at which your blood sugar level might rise.
  3. Eating more of vegetables such as green leaves, cabbage, ugwu, okra, spinach and etc. This slows down the digestion of your carbs thereby not making your blood sugar level rise which will trigger insulin because fast digestion will release high insulin and this will make processing faster thereby creating excess sugar.
  4. Don’t skip breakfast.
  5. Don’t indulge in foods that are high in a glycemic index such as white rice, pasta and etc.

Step 5: Schedule your task

With your knowledge on the best strategies to drop 10 kg in 4 weeks, you can create tasks and schedule them based on importance and easiness.

Gradually, you build upon it or change them to suit your lifestyle.

Schedule your daily foods and drinks to eat and likewise, your exercise and ensure you do it.

If it’s 3 to 4 times you can be eating daily, with the right healthy food, right quantity and time; ensure you do it.

Do it at your own pace.

Also, if it’s only 10 jumping jack and 10 burpees you can do with 3 sets only in the evening or morning, do it.

This is better than compelling yourself with something of great task that you can’t keep to its consistency.

In conclusion, I believe these simple steps if well follow, will help you lose 10 kg in 4 weeks and if you didn’t achieve it, don’t feel like a failure but keep to your schedule, with consistency and at your ease, you’ll achieve a result.

What do you feel?

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