To remain active, you need the energy to fulfill every task and this energy (fuel) is gotten from the food you eat.
This is where calories came into play. Calories are the amount of energy gotten from the foods you eat and liquids you drink.
When you have a deep understanding of how many calories you should have for the day, this will assist you not to step beyond the boundary or daily limit you truly need and it will have an effect on your weight loss.
You need great amount calories for optimal growth and functioning but you might not understand how to adjust your food intake for balanced health.
Some days you know you’ll work or involve yourself in great physical activity; you should consume more calories on these days and on days you feel you’re likely to get less active like weekends at home things, less calorie of food is required of you.
Adopting and practicing this, will help you maintain your healthy weight and even lose it in the case of weight gain.
Thus, if you’re working on losing weight, it’s required and smart you eat fewer calories meal and sweat it out (be active and exercise); in this way, you’ll be burning (using) the excess calories (fat) you’ve to build up over times.
Firstly, check your body mass index (BMI) and if it reveals a score above 25, you truly need to lose weight for your health sake.
Secondly, you need to understand a number of calories in the food (both homemade and packaged brands) you intend to eat.
That’s why you need to be eating low-nutrients rich food and there are cookbook recipes that have saved you the stress of calculating food calories. All you need is get this food ingredient, prepare it as instructed and follow the meal plan.
Portion control and many other things have been solved so you don’t get tempted to eat beyond moderation.
Lastly, live an active lifestyle; engage in physical activities and exercises that will boost your metabolism. The goal is to build muscle because it burns fat faster
In conclusion, when thinking of calories to lose weight, be honest with yourself and change your thinking in such a way that, you need to consume fewer calories and use (burn) more calories you already have in your body through physical activity and this is not a day job.
It takes guidance which you’re partly acquiring now, patience and dedication to get to your weight loss destination.