This diet is a weight loss diet even though it might not be too healthy for eating, but it works. The noodles as a food involves eating one pack especially the small pack daily. A pack of noodles has about 321 calories. So if you eat three packs per day, you are eating less than a thousand calories per day, and your body would be forced to use its stored fat for energy. It is however a dangerous diet, as your body would be starved of nutrients and food of less than 100 calories per day are extremely dangerous.
If you want to add noodles as a food for your weight loss journey, you take one noodles three times daily, with no additions, except what came with. No salt, Maggi, sardines and all the other stuff you would normally add.
You would do this on alternate days, so if you eat noodles today, then tomorrow, you eat your normal balanced diet in small amounts to make sure you don’t get malnutrition. The noodles diet if done for two months will help you lose a considerable amount of weight.