To lose weight, you’ve to change how you eat; from the ingredients, you’ll be using to prepare your food and drink, to the technicality of the preparation (i.e. healthy preparation), the quantity control to serve and the time you’ll be ingesting them.
You have, to be honest with yourself to change or else, you should be expecting the same result with no real change.
Losing weight involves eating rich nutrient foods lower in calories and having great metabolism can help in achieving an effective weight loss.
How metabolism affect weight loss
Metabolism is the process whereby, through the foods you’ve eaten (i.e. gaining calories); this gets converted into energy through biochemical processes which make your body functions properly.
When you’re eating, drinking, sleeping, doing any household chores or just breathing, your body is constantly burning calories and what helps you to do this, is metabolism because this is what creates the energy to make all those actions stated as an example above to happen.
If you’re working to lose weight, with the excess calories which have built up as fat, which is why you should eat rich nutrients food low in calories.
One of the best ways you can increase your metabolism to lose weight is by building muscles and you can do that through physical activities such as walking, playing football or tennis and exercising.
You can’t increase metabolism by mere breathing, it’ll never be enough or by walking or even thinking.
When you keep building muscles, your metabolism will increase, thus, you’ll be losing weight in addition to the healthy eating habit.
When you’ve muscles, you’ll be burning more calories in the process because; you’ll be consuming more energy to build these muscles.
That’s the most important thing why you should take your physical exercises seriously because even, while sleeping, you’re burning calories and at the same time, with the muscle you’ve built, you’re burning calories as well; thus, you’ll start observing the result.
That’s the linkage between metabolism and weight loss, and it’s important for you to abide.