There was this study performed by Brenda Davey of Virginia Tech University which finally shown what many people might have thought for years.
Yes, there is an essential free at relatively no cost price ingredient that can accelerate your weight loss to the extent that, you will be surprised at the tremendous result and its benefit will far exceed your expectations.
Through a random selection process with a controlled trial, 48 adults were divided into two groups. A group consumed 2 units of this ingredient prior to their meals.
The other did not.
All the adults ate a low-calorie meal during the study.
Over the course of 12 weeks, the group that consumed this ingredient lost 44% more weight than the group that did not.
This magical ingredient is no other BUT WATER.
YES, Pure H2O!!!
Drinking 2 cups of water daily before every meal increased weight loss dramatically.
Researchers are not sure why the results were so pronounced, but their best guess is that drinking water before meal leads to fewer calories consumed per meal.
Truly I was surprised at how dramatic the results are, but the data is clear and convincing. One important thing to note is that the 2 groups were both consuming low-calorie diets.
I doubt you can use this technique and lose any weight by eating unhealthy, high-calorie meal… so you must be eating a meal rich enough for weight loss.
In addition, preliminary investigation shows that the results were more pronounced in older adults than in teens and people in their early 20’s.
Thus, this could be a healthy habit at any age, but if you’re matured as an adult, drinking water before meals will make a better decision to your current efforts to lose weight and stay healthy.
Tips to help you lose weight drinking water
1. Keep 45cl bottled water with you at all times. This will make sense if you keep the water with you because you’re more likely to drink it. On the other hand, if you become hungry and water is not close by, chances are likely to happen where you’ll start eating your meal without drinking water.
On the other hand, if you become hungry and water is not close by, chances are likely to happen where you’ll start eating your meal without drinking water.
2. If you eat at public places, ask the waiter for water and drink 2 cups before the arrival of the menu or you can order for bottled water and drink before a meal. Over time, this will become habitual and second nature to you. Apart from the water, you can flavor it with fruit like fresh lemon, lime juice, green tea etc… you can learn more from -”
Apart from the water, you can flavor it with fruit like fresh lemon, lime juice, green tea etc… enroll for the coaching program fat loss breakthrough.
American Chemical Society (2010, August 23). Drink water to curb weight gain? Clinical trial confirms effectiveness of simple appetite control method.